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Meal Planning for Beginners: The Healthy Meal Prep Cookbook with 80+ Quick and Easy Recipes, Weekly

by Meal Planning for Beginners: The Healthy Meal Prep Cookbook with 80+ Quick and Easy Recipes, Weekly Plans and Ready-to-Go Meals

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Description

Are you looking for simple strategies for making meal prep work for your goals, budget, and lifestyle?Are you looking for easy and healthy recipes?Are you tired of asking what's for breakfast, lunch, or dinner?


In Meal Planning for Beginners, meal prep expert Thomas Teselli makes it easier than ever to start meal prep, so that you have ready-to-go healthy meals every day of the week.


This Healthy Meal Prep Cookbook based on the Mediterranean Diet includes:


  • Essential tools you will need to prepare and cook your meals
  • Tips and techniques for the kitchen
  • Meal planning for 21 days of delicious meals
  • Food selection and preparation
  • How to modify meals or recipes to help you reach your goals
  • Over 80+ recipes with nutritional information
  • Will help you plan your food prepping
  • Shopping guide and food list
  • Help you to save your time and money


This Meal Prep Cookbook is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go.

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Product Details

  • Jul 31, 2019 Pub Date:
  • 9781086593402 ISBN-13:
  • 1086593405 ISBN-10:
  • English Language