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Mindfulness the ADHD Parent Cultivating Calm and Building Connection
by [Andreoli PhD, Nicole]
$32.16
List Price: $39.99
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Description
Mindfulness and the ADHD Parent: Cultivating Calm and Building Connection offers parents mindfulness strategies to manage stress, improve their emotional regulation and enhance their ability to communicate with their child. Included in this workbook are real-life examples, affirmations and exercises to help both parent and child learn, rehearse, and apply mindfulness practices. This workbook offers a holistic approach to parenting that provides readers with the tools they need to manage the challenges of raising a child with ADHD.
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Product Details
- Oxford Book Writers Brand
- Jun 12, 2023 Pub Date:
- 9781088273418 ISBN-13:
- 1088273416 ISBN-10:
- 238.0 pages Hardcover
- English Language
- 9 in * 0.81 in * 6 in Dimensions:
- 1 lb Weight:
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