Bulimia Recovery Companion: A Self-Care Workbook for Recovery Warriors

This unique workbook takes a creative approach to addressing self-care. This fun journal makes the perfect companion for those in treatment for an eating disorder. Sometimes in treatment, food can be a major focus. This unique recovery journal was designed to take the focus off food and put the focus on having a positive, healthy mindset. Monthly calendars make it easy to track doctor appointments, therapy sessions, support group meetings, and fun outings with friends. Journal prompts help bulimia sufferers document their feelings, analyze their emotions, rate their moods, record a gratitude journal, and make positive affirmations. A meal plan is occasionally included to record dietitian recommendations and plan for success. Make filling out this workbook a positive coping skill while healing from your eating disorder. Ideal for those under a doctor's care in inpatient, residential treatment, intensive outpatient, or partial hospitalization. This workbook is a self-care product and not a medical treatment. It should not be used in place of standard medical treatment recommended by a doctor.