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Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
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Published
Aug 11, 2020
ISBN-13
9781094146126

Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success

by Lagos, Leah
No customer reviews yet ISBN 9781094146126

Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders--anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

Product details

Pub dateAug 11, 2020
ISBN-101094146129
ISBN-139781094146126
LanguageEnglish
Last updated 2026-09-17 17:49
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