The Fibromyalgia Companion A Self Care Workbook

This unique workbook takes a creative approach to addressing self-care. This fun journal makes the perfect companion for those suffering from fibromyalgia. Having a chronic pain disorder presents certain challenges. Those impacted by fibromyalgia often experience anxiety and depression. This unique fibromyalgia journal was designed to help fibro sufferers acknowledge their feelings and help care for their emotional and physical heath. Monthly calendars make it easy to track doctor appointments, therapy sessions, and fun outings with friends. Journal prompts help fibromyalgia sufferers document their feelings, analyze their emotions, rate their moods, record a gratitude journal, and make positive affirmations. This journal is a self-care product and not a medical treatment. It should not be used in place of seeing a doctor and receiving standard medical treatments.