Self-Care for Sober Living: A Wellness Workbook

This creative self-care journal can make an excellent companion for those living a sober lifestyle. A major hurdle in recovery is learning to acknowledge, assess, feel, and address emotions. This self-care journal helps those in recovery to document their moods, feelings, and self-care plan. It also promotes the use of positive affirmations and gratitude lists. Monthly calendars are provided so those in treatment can remember doctors appointments, support group meetings, therapy sessions, and outings with support people. Filling out this journal may be a positive coping skill for those who have completed 90 day programs and are living a sober lifestyle under the care of a medical team. This is a self-care product and not a medical treatment. Not to be used in place of standard medical treatment.