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Overcoming Trauma 8 Steps to Healing the Past and Finding Peace Within

by [Smiley, Allison]

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Description

How would it feel to step into a brand-new life, unburdened by the past?

When the body experiences trauma, it leaves an indelible - and often invisible - mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life.

Using a powerful combination of cutting-edge psychological approaches and spiritual healing exercises, Overcoming Trauma is a one-stop toolkit for anyone wishing to resolve past traumatic experiences and receive real and lasting transformation.

Learn how trauma affects us on emotional, mental, and physical levels, and how to spot the negative cycles that keep perpetuating when left unresolved. Using the powerful 8-Step program, learn to build resilience, self-love, cultivate forgiveness and let go of the pain you have been holding onto for so long.

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Product Details

  • BookBaby Brand
  • Oct 23, 2020 Pub Date:
  • 9781098329990 ISBN-13:
  • 1098329996 ISBN-10:
  • 278.0 pages Paperback
  • English Language
  • 9 in * 0.7 in * 6 in Dimensions:
  • 1 lb Weight: