Shifting with the Tides: Yoga Poems for All Ages

Shifting with the Tides: Yoga Poems for All Ages is written for families with children, exploring how movement feels in our bodies and how nature enhances our well-being. Move through the yoga poses with your full sensory capacities. Enjoy the soothing watercolor illustrations that accompany the poems. For those with life-threatening illnesses like cancer, practicing yoga, mindful breathing and art-making can enhance your mood and support the immune system. Add this poetry book to your family's wellness practice and enjoy shifting with the tides together.