How To Keep Well And Live Long (1909)

""How To Keep Well And Live Long"" is a self-help book written by S. C. Matthews in 1909. The book is a comprehensive guide to maintaining good health and longevity. It covers a range of topics including diet, exercise, sleep, hygiene, and mental well-being. The author provides practical advice on how to prevent illness and disease, and how to manage existing health conditions. The book also includes information on the benefits of fresh air, sunshine, and nature, as well as the dangers of tobacco, alcohol, and other harmful substances. Matthews emphasizes the importance of a positive attitude and a balanced lifestyle, and provides tips on how to achieve these goals. Overall, ""How To Keep Well And Live Long"" is a timeless guide to healthy living that is still relevant today.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.