History of Natural Hygiene and Principles of Natural Hygiene

The History of Natural Hygiene and Principles of Natural Hygiene is a book written by Herbert M. Shelton. The book is a comprehensive guide to the principles and history of natural hygiene. Natural hygiene is a holistic approach to health and wellness that emphasizes the importance of natural living and the body's innate ability to heal itself. The first part of the book is dedicated to the history of natural hygiene, tracing its origins back to the ancient Greeks and Hippocrates. The book then explores the development of natural hygiene in the 19th and 20th centuries, including the contributions of key figures such as Sylvester Graham and John Harvey Kellogg. The second part of the book delves into the principles of natural hygiene, including topics such as nutrition, fasting, exercise, sleep, and stress management. The book emphasizes the importance of a natural, plant-based diet and the avoidance of processed and refined foods. It also discusses the benefits of fasting for health and wellness, as well as the importance of regular exercise and restful sleep. Overall, The History of Natural Hygiene and Principles of Natural Hygiene is a valuable resource for anyone interested in natural health and wellness. The book provides a thorough understanding of the principles of natural hygiene and its historical roots, making it an essential read for anyone looking to improve their health naturally.Being the Naturopathic Teachings of Doctors Jennings, Graham, Trall and Tilden.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.