Body And Mind In Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way Of Exercise

""Body and Mind in Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way of Exercise"" by Sophia Delza is a comprehensive guide to the practice of T'ai Chi Ch'uan, a traditional Chinese exercise system that has been practiced for centuries. The book provides a detailed history of T'ai Chi Ch'uan, including its origins and development, and explains the principles and techniques of the practice in a clear and accessible way.The author provides step-by-step instructions for practicing the basic movements of T'ai Chi Ch'uan, along with modifications and variations for different levels of ability. The book also includes information on the benefits of T'ai Chi Ch'uan, such as improved balance, flexibility, and overall health and well-being.In addition to the physical practice of T'ai Chi Ch'uan, the book also explores the philosophical and spiritual aspects of the practice, including the principles of Yin and Yang, and the concept of Qi (pronounced ""chee""), or life energy.Overall, ""Body and Mind in Harmony: T'ai Chi Ch'uan, An Ancient Chinese Way of Exercise"" is an excellent resource for anyone interested in learning about and practicing this ancient and highly beneficial exercise system.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.