How to be Well: A Health Handbook and Cookbook Based on the Newer Knowledge of Nutrition By a Member

""How to be Well"" is a comprehensive health handbook and cookbook written by Leah D. Widtsoe, a member of the Mormon Church. The book is based on the latest knowledge of nutrition and offers practical advice on how to achieve optimal health and well-being. The book is divided into two parts, with the first part focusing on the principles of nutrition and the second part providing a range of healthy and delicious recipes. The nutrition section covers topics such as the importance of balanced diets, the role of vitamins and minerals, and the dangers of processed foods. The recipe section includes recipes for breakfast, lunch, dinner, and snacks, as well as tips on meal planning and preparation. The book is designed to be accessible to anyone, regardless of their level of knowledge or experience with nutrition and cooking. It is a valuable resource for anyone looking to improve their health and well-being through better nutrition.1943. Leah Widtsoe, family educator and the granddaughter of President Brigham Young, writes a cookbook for the family. John Widtsoe writes in the Foreword: Thus it comes about that the woman who prepared the food of the family rises to a place of first social importance. If she does not comply with the modern knowledge of nutrition, she becomes an incipient menace to humanity. If, on the other hand, she strives to use all available food knowledge, she becomes a producer of health among her family. See other titles by this author available from Kessinger Publishing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.