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Complete Guide to Lowering Your Cholesterol

by Complete Guide to Lowering Your Cholesterol

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Description

THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL

- A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements

- A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements

- Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options

- Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!

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Product Details

  • St. Martin's Griffin Brand
  • Feb 1, 2011 Pub Date:
  • 9781250230317 ISBN-13:
  • 1250230314 ISBN-10:
  • English Language
  • 7 in * 0.64 in * 4.25 in Dimensions:
  • 1 lb Weight: