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Mentally Fit: A Guide to Engaging the Mind, Body and Spirit: A Holistic Approach to Wellness
by Mentally Fit: A Guide to Engaging the Mind, Body and Spirit: A Holistic Approach to Wellness
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Description
"Mentally Fit" offers hope, guidance and strategies for improving the mind, body and spirit which are essential to being successful in every area of life. The book is designed to to help others understand their self-worth and follow their dreams using a growth mindset, faith and actions to accomplish the goal. The premise behind "Mentally Fit" is to offer a holistic approach to wellness to help those who struggle with anxiety, depression and other mental health disorders.
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Product Details
- Lulu.com Brand
- Dec 15, 2022 Pub Date:
- 9781387412365 ISBN-13:
- 1387412361 ISBN-10:
- English Language
- 9 in * 0.21 in * 6 in Dimensions:
- 0 lb Weight:
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