These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 35% include air-fryer cooking methods.
Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways.
Recipes include:
- Maple Bacon Hash Browns
- Butter Chicken
- Creamy Fajita Pasta
- Sweet Potato and Red Lentil Dahl
- Veggie Keema
- Katsu Curry
- Cheesy Bacon-Stuffed Potato Skins
- Pizza-Loaded Fries
Cook all your favourites from around the world every day without an ounce of guilt and all within 30 minutes!