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Self Hypnosis Made Easy Reach Your Full Potential Using All of Your Mind

by [Austin, Valerie]

$16.99

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Description

Train yourself in deep self-hypnosis--and tap into the power of your subconscious mind--to correct negative behaviors and reach your full potential

Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change.

In this book, readers will discover:

- Easy-to-follow, step-by-step techniques for self-hypnosis
- Practical exercises to help deepen a hypnotic trance
- How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better--and more
- How hypnosis can help overcome a major illness

For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.

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Product Details

  • Hay House LLC Brand
  • Sep 21, 2021 Pub Date:
  • 9781401968977 ISBN-13:
  • 140196897X ISBN-10:
  • 216.0 pages Paperback
  • English Language
  • 8 in * 0.54 in * 5.25 in Dimensions:
  • 1 lb Weight: