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The Complete Guide to Postnatal Fitness Complete Guides

by [DiFiore, Judy]

$21.06

List Price: $32.95
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Description

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.

This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

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Product Details

  • A&C Black Brand
  • Jul 31, 2010 Pub Date:
  • 9781408124550 ISBN-13:
  • 1408124556 ISBN-10:
  • 246.0 pages Paperback
  • English Language
  • 9 in * 0.7 in * 7.5 in Dimensions:
  • 2 lb Weight: