Grief Survival Handbook: A Guide from Heartache to Healing

The Grief Survival Handbook guides one through and explores the bewildering phases of grief. Denial, depression, anger, hopelessness, insomnia and fatigue are only a few of the distressing emotions and symptoms experienced by those who are struggling under the load of bereavement. Mourning is a distressing reaction to an experience which all must face at some point in life - the loss of a loved one. D. Keith Cobb, M.D. presents true life examples of those who have faced the dark nights of bereavement and offers a physician's guidance in navigating toward brighter days. For mourners and their emotional support network of family and friends, this book is a must-read.