Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and 20s to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life.

In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self-care. In addition, the book includes more than 50 original vegan recipes-all of which are meant to cleanse and nourish the body and soul while keeping the reader both pretty and full-such as:

• Crunchy Peanut Kale Salad
• Bonberi Green Smoothie
• Vegan Dashi Broth
• Tahini Green Goddess
• Nut-Free Pesto
• Chocolate Avocado Pudding
• and many more!

Includes color illustrations