How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before

If you're ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, and sex and relationship therapists. It answers all the questions you've been too nervous to ask and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife -- from perimenopause through menopause and into our "bolden" years.