Nutrition: Quickstudy Laminated Reference Guide

Proper nutrition is crucial for maintaining one's general health and well-being; with that in mind, you'll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide. Each aspect of nutrition--from carbohydrates to vitamins--is comprehensively examined, with key definitions, examples, charts, and full-color illustrations provided for additional clarity.