Guide to Self: The Beginner's Guide to Managing Emotion and Thought

"Guide To Self" will show you step-by-step how to manage your thoughts and feelings to realize your potential and bring out your best using the latest research in psychology, physiology and psychoneuroimmunology. "Guide To Self" takes a holistic approach to life, incorporating the physical, spiritual, and relational as well as the mental and emotional. The goal of this book is to show you how to become an exceptional human being and inspire you to take charge of your own feelings, thoughts and actions, ultimately resulting in less suffering and more happiness. Find out about the four types of anger, the five types of forgiveness, dozens of powerful ways to manage your emotions and thoughts and much, much more. This book will help you to expertly maneuver through the internal landscape which is your mind. While seemingly revolutionary, Dr. John's message is clear: You are far more powerful than you ever dared to dream. You can have a profound impact on your happiness.