Science of Wrestling and the Art of Jiu-Jitsu

The Science of Wrestling and the Art of Jiu-Jitsu is a comprehensive guide to the principles and techniques of two popular combat sports. Written by Earle Liederman, a renowned athlete and fitness expert, this book offers a detailed exploration of the science behind wrestling and the art of Jiu-Jitsu. The first part of the book focuses on wrestling, covering topics such as stance, takedowns, throws, and pins. Liederman provides detailed instructions on how to execute each move, as well as tips for developing strength, speed, and agility. He also discusses the importance of mental preparation and strategy in wrestling, offering advice on how to outsmart and outmaneuver opponents.The second part of the book delves into the world of Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting techniques. Liederman explains the basic principles of Jiu-Jitsu, including leverage, balance, and joint manipulation. He then goes on to describe various techniques for taking down and controlling opponents, as well as submissions and escapes.Throughout the book, Liederman emphasizes the importance of proper technique and training, as well as the benefits of physical fitness and mental discipline. He draws on his own experience as an athlete and coach to offer practical advice and insights into the world of wrestling and Jiu-Jitsu. Overall, The Science of Wrestling and the Art of Jiu-Jitsu is a valuable resource for anyone interested in these two popular combat sports, whether they are beginners or experienced practitioners looking to improve their skills.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.