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Anxiety Be Gone: A Journal to Relax, Reset, and Move Forward

by Anxiety Be Gone: A Journal to Relax, Reset, and Move Forward

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Description

Using mindfulness practices and techniques like noting and reframing, this guided journal helps you create a space for calm amidst the storm. Readers learn to explore their worries, recognize triggers, identify reactive moods, and develop simple personal strategies for releasing stress. 160 pages. 6-1/4 wide x 8-1/4 high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Inside back cover pocket.

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Product Details

  • Jan 1, 2022 Pub Date:
  • 9781441338235 ISBN-13:
  • 1441338233 ISBN-10:
  • English Language