From Couch to Conditioned: A Beginner's Guide to Getting Fit

This motivational collection is designed for the growing population of overweight and obese youth. Each guidebook is designed to help readers get fit in a fun and practical manner using different types of physical regimens. Readers are introduced to agreeable disciplines like yoga and pilates. Colorful photographs demonstrate the techniques for successful and peaceful tai chi. Long distance running is also introduced, getting readers off the couch and into the action. Features include: Several fact boxes support the main narratives while providing additional and interesting information. The origins of each discipline are provided, giving new practitioners a solid understanding. Step-by-step instructions help students master each form.