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American Heart Association s Complete Guide to Hea American Heart Association
by [American Heart Association]
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Description
Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:
- Evaluate your personal risk factors
- Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
- Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
- Clear the air and stop smoking for good
- Eliminate excess weight with a low-fat, low-calorie eating plan that works
- Manage emotions that may be damaging your health
- Seek emergency help -- when, where, and how.
Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
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Product Details
- Gallery Books Brand
- Apr 2, 2011 Pub Date:
- 9781451628074 ISBN-13:
- 1451628072 ISBN-10:
- 432.0 pages Paperback
- English Language
- 8 in * 1.09 in * 5 in Dimensions:
- 1 lb Weight:
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