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Write It Down Let It Go A Worry Relief Journal

by [Kramer, Lindsay]

$9.72

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Description

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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Product Details

  • Chronicle Books Brand
  • Aug 2, 2016 Pub Date:
  • 9781452149196 ISBN-13:
  • 1452149194 ISBN-10:
  • 192.0 pages Diary
  • English Language
  • 7.38 in * 0.75 in * 5.38 in Dimensions:
  • 2 lb Weight: