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Self Care Rules 100 Ways to Tend to Your Body Mind and Spirit

by [Reddy, Sumathi]

$15.62

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Description

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.

Everyone knows that self care is important--but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.

Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

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Product Details

  • Union Square & Co. Brand
  • Nov 5, 2024 Pub Date:
  • 9781454952473 ISBN-13:
  • 1454952474 ISBN-10:
  • 144.0 pages Hardcover
  • English Language
  • 7.1 in * 0.7 in * 5.1 in Dimensions:
  • 1 lb Weight: