Home/
You are Not Your Depression: Finding Light in a Dark Place
You are Not Your Depression: Finding Light in a Dark Place
No customer reviews yet
ISBN 9781460268704
FriesenPress
- Published
- Oct 2015
- Language
- English
- Size
- 8 × 0.25 × 5 in
$29.40
$31.49
6% off
You save $2.09 · list price $31.49
In stock
Most orders arrive within 3 weeks. Shipping policy
Sign in to Add to Saved list
Fast checkout
Pay with Apple Pay or Google Pay when available.
Payment received
We are registering your order now. Please stay on this page while we redirect you to the confirmation page.
Free delivery over $35 · 15-day returns
Condition
Brand New
An unread, unused copy: no writing or highlighting, and no missing or damaged pages. Every book we sell is brand new, including our lowest-priced titles.
About this book
You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out of bed in the morning to healthy nutrition, to using talismans to stay in touch with feelings of optimism. She puts the depressed person in touch with the larger picture of life so easily lost when depression descends. That picture is best expressed in the phrase, "You are Not Your Depression".
Specifications
PublisherFriesenPress
PublishedOct 16, 2015
ISBN-101460268709
ISBN-139781460268704
LanguageEnglish
Dimensions8 × 0.25 × 5 in
Weight0 lb
Buying from Saanjhi
- Ships from the USA. Delivery to US addresses only.
- Free delivery on orders over $35.
- 15-day returns. Unless we send the wrong book or it arrives damaged, you pay return shipping and a 15% restocking fee.
- Secure checkout. We never store card details.
Readers who bought this also bought
More from Alternative Therapies