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21 Things to Know Before Starting an Ashtanga Yoga Practice
by [Azula Altucher, Claudia]
$11.91
Description
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then.
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Product Details
- CreateSpace Independent P Brand
- May 9, 2011 Pub Date:
- 9781461147749 ISBN-13:
- 1461147743 ISBN-10:
- 170.0 pages Paperback
- English Language
- 8 in * 0.39 in * 5 in Dimensions:
- 0 lb Weight:
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