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Introduction to Coping with Obsessive Compulsive Disorder

Introduction to Coping with Obsessive Compulsive Disorder

No customer reviews yet ISBN 9781472140142

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

- How OCD develops and what keeps it going
- The role that intrusive thoughts play in your compulsive behaviour
- Cognitive skills and exposure and response prevention techniques

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Product details

Pub dateApr 19, 2018
ISBN-101472140141
ISBN-139781472140142
LanguageEnglish
Last updated 2026-04-25 22:14
$16.75
In stock — ships in 24 hours with free tracking
Delivery by Monday, September 14, 2026
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