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Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present
by Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future
$21.29
Description
In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
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Product Details
- Exposit Books Brand
- Oct 10, 2017 Pub Date:
- 9781476672502 ISBN-13:
- 1476672504 ISBN-10:
- English Language
- 9 in * 0.43 in * 6 in Dimensions:
- 1 lb Weight:
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