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Water Fitness Progressions
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Publisher
Human Kinetics
Published
Feb 19, 2018
ISBN-13
9781492562153

Water Fitness Progressions

by Alexander, Christine
No customer reviews yet ISBN 9781492562153 Human Kinetics

Water fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers.

Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following:

- Over 150 ready-to-use lesson plans

- Variations of the shallow-water and deep-water exercises offer over 590 possibilities

- Specific programming for shallow and deep water

- Suggestions for introducing equipment to a workout

- High-intensity and low-intensity training plans

- Tips for using water resistance to improve strength

With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you've been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Product details

BrandHuman Kinetics
Pub dateFeb 19, 2018
ISBN-101492562157
ISBN-139781492562153
Paperback336.0 pages
LanguageEnglish
Dimensions10.9 × 0.9 × 8.4 in
Weight2 lb
Last updated 2026-07-28 19:06
$48.81
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