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Depression Workbook: 70 Self-help techniques for recovering from depression

Depression Workbook: 70 Self-help techniques for recovering from depression

by Watkins, Tim
No customer reviews yet ISBN 9781492719595

You can't recover from depression without helping yourself. But where to start? This book provides you with 70 self-help techniques covering the seven key areas of your personal wellbeing. We recommend that you start by choosing those areas and techniques that you feel most drawn to.

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Product details

Pub dateSep 13, 2013
ISBN-101492719595
ISBN-139781492719595
LanguageEnglish
Last updated 2026-09-08 07:11
$9.18 $10.24 10% off
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