Art of Awakened Eating: 74 Nourishing Recipes and a Guide to Transforming Your Relationship with Foo

The Art of Awakened Eating expounds upon the mystical, healing, and awakening potentials of the foods we eat and how we eat them. The book is divided into two parts; the first part containing essays about the art of awakened eating, and the second part containing 74 nourishing, mostly plant based recipes, with a small portion dedicated to animal foods. In Part One, the author provides guidance for experiencing food in a sacred context, and timely warnings about the dangers of misusing food. With a modern, common sense approach, she shares practical advice on digestion, working with food energies, and how to eat in harmony with the planet. Part 2 contains the recipes, including two unique chapters dedicated solely to water and breathing. Magical elixirs, simple soups, raw gourmet, and hearty cooked dishes are all a part of the awakened foods variety. You'll no doubt leave this book with a changed perspective on food!