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Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

by Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

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Description

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes.

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Product Details

  • CreateSpace Independent P Brand
  • Jan 30, 2014 Pub Date:
  • 9781495296857 ISBN-13:
  • 1495296857 ISBN-10:
  • English Language
  • 176.0 pages Paperback
  • 11 in * 0.4 in * 8.5 in Dimensions:
  • 1 lb Weight: