Wheel of Healing with Ayurveda Companion Workbook

Turn Ayurvedic theory into daily habit - personalized meal plans, detox tools, and guided exercises to rebalance body, mind, soul, and spirit.

The Wheel of Healing with Ayurveda - Companion Workbook is your practical, hands-on guide to living an Ayurvedic life. Designed to be used alongside The Wheel of Healing with Ayurveda (or on its own), this workbook turns Ayurvedic principles into daily practices with clear exercises, meal plans, detox strategies, and journaling prompts that help you balance your Vata, Pitta, and Kapha mind-body types.

Inside you'll find easy-to-follow, actionable tools for:

• iIentifying your current dosha and vikruti (current imbalance) with guided tests and interpretation pages;
• Designing personalized dosha-specific meal plans and simple recipes for everyday healing;
• Building an Ayurvedic daily routine (dinacharya) and 15-day exploration of dharma to clarify life purpose;
• Planning gentle detox and seasonal practices, including an introduction to panchakarma and fasting approaches;
• Strengthening emotional health with reflection prompts, stress-management plans, and exercises for processing the past;
• Improving relationships, work/life balance, and environment with vision boards, intention-setting worksheets, and space-clearing exercises.

This workbook is full of checklists, charts (Acts of Kindness, Meal Planners, Exercise Plans), guided prompts, and Q&A sections so you can apply Ayurvedic wisdom immediately. Whether you want to lose weight, calm anxiety, boost digestion, or live more mind-body-spirit aligned, this companion workbook gives you a practical, personalized plan to rebuild health from the inside out.

Practical - Actionable - Personal - perfect for students of Ayurveda, yoga teachers, wellness coaches, and anyone who prefers learning by doing. Start your dosha-balancing plan today and make Ayurveda a lived, everyday practice.