High Protein Diet Yummy Dinner Ideas High Protein Cooking and Baking for Weight Loss and Energy

If you are trying to increase the amount of protein you consume, you might have already made a grim discovery: baked goods, including breads, muffins and bars, are usually very poor in protein and high in carbs. Pasta and rice is also poor in protein, yet make up a large amount of many people's diet. The protein found in flours such as wheat is mostly gluten, which can be harmful for a portion of the population. So how can you eat a high-protein diet and still have room for the occasional cookie or slice of cake? The answer is actually very simple: make high-protein treats! Replacing grain flour with yummy nut flours and adding high-protein seeds, nuts, eggs or avocadoes to your meals and baked goods will transform them into protein powerhouses. High-protein cooking and baking is actually very simple, and we're excited to show you how!This book contains 30 sweet and savory high-protein recipes to get you started.