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The Natural Method Fundamental Exercises

by [Hebert, Georges]

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Description

Foundation for good movement is necessary. In this installment, Hébert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.

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Product Details

  • CreateSpace Independent P Brand
  • Aug 11, 2015 Pub Date:
  • 9781515227762 ISBN-13:
  • 1515227766 ISBN-10:
  • 110.0 pages Paperback
  • English Language
  • 11 in * 0.25 in * 8.5 in Dimensions:
  • 1 lb Weight: