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The Natural Method Functional Exercises
by [Hébert, Georges]
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Description
Once the fundamentals are learned, applied and practiced, the next step is the application and development of skills related to marching, running, jumping, climbing, throwing, lifting, even fighting and swimming to become well-rounded physically, to be able to rescue, protect and generally perform. The difficulty of exercises varies greatly in this installment, so that novice and advanced athletes will each find beneficial aspects for their individual training needs.
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Product Details
- CreateSpace Independent P Brand
- Aug 12, 2015 Pub Date:
- 9781515227779 ISBN-13:
- 1515227774 ISBN-10:
- 123.0 pages Paperback
- English Language
- 11 in * 0.28 in * 8.5 in Dimensions:
- 1 lb Weight:
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