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Healthy Foods Book 2 The Ultimate Guide To Healthy Foods And Healthy Cooking

by [Atina, Malack]

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Description

I know what you are thinking. It's easy for someone who has been cooking for a number of years and not only loves cooking but does it to earn a living.

Well, relax. This book is designed to help ease the burden of making the transition to a healthier, whole foods and grain foods - based diet, from introduction to grains to healthy grain recipes.

What does whole grain mean anyway? This name refers to a seed's anatomical structure- the pericarp, endosperm and germ. So, any reference to whole grains means that the entire grain structure is being used; there has been no polishing, rolling, purling or stripping of seed. All the nutritive parts of the grain are intact for consumption.

I hope these recipes will aid you on your journey towards a healthier way of eating.

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Product Details

  • CreateSpace Independent P Brand
  • Dec 11, 2015 Pub Date:
  • 9781519798039 ISBN-13:
  • 1519798032 ISBN-10:
  • 32.0 pages Paperback
  • English Language
  • 9 in * 0.08 in * 6 in Dimensions:
  • 0 lb Weight: