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A to Z of Mindfulness: Simple Ways to Be More Present Every Day
by A to Z of Mindfulness: Simple Ways to Be More Present Every Day
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Description
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
- L is for Listening
- T is for Thankfulness
- V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
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Product Details
- Andrews McMeel Publishing Brand
- Jan 5, 2021 Pub Date:
- 1524862959 ISBN-10:
- 9781524862954 ISBN-13:
- English Language
- 128.0 pages Hardcover
- 6.2 in * 0.6 in * 4.9 in Dimensions:
- 2 lb Weight:
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