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The Book of Overthinking: How to Stop the Cycle of Worry
by Smith, Gwendoline
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Description
Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back.
She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues.
Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
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Product Details
- Andrews McMeel Publishing Brand
- May 10, 2022 Pub Date:
- 9781524868468 ISBN-13:
- 1524868469 ISBN-10:
- English Language
- 8 in * 0.8 in * 5.4 in Dimensions:
- 1 lb Weight:
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