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CBT Anxiety Solution Workbook

by CBT Anxiety Solution Workbook

$28.02

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Description

You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.

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Product Details

  • ReadHowYouWant Brand
  • Dec 14, 2017 Pub Date:
  • 9781525267352 ISBN-13:
  • 1525267353 ISBN-10:
  • English Language
  • 10 in * 0.64 in * 7.75 in Dimensions:
  • 1 lb Weight: