Shift Happens!: 21 Days to Better Energy Through the Chakras

Do you want to feel better physically and emotionally? Are you finding yourself tired all the time and wanting more energy? Does your relationship with your body need some TLC? In Shift Happens! 21 Days to Better Energy Through the Chakras, Arielle Sterling teaches you everything you need to know about the chakras and how they're impacting your every move! A naturally born intuitive and empath, Arielle describes how she went from being angry, depressed and overweight to discovering health, wellness and inner peace through a better understanding of the chakras. Weaving stories of her own experiences with humor and practical tips, Arielle Sterling creates a wonderful introduction to the chakras and the energy body. In this book, you'll learn to: -Identify what chakras are and where your chakras are located -Determine what physical symptoms may be chakra-related -Balance your chakras through food, color and movement -Connect with your body in new ways -Improve your overall well-being and life You can get your energy into gear, but only if you commit to a shift! If you want to shift your life but aren't sure where to start, then this book is for you!