How To Control Your Emotions: Quick Results Guide

This book is about emotional intelligence and how to use emotions to solve problems and achieve goals.
You will learn the following:
*The components of emotional intelligence
*What emotions are and what they are for
*How to correctly evaluate what you're feeling
*How to calm yourself down and weaken the effect of powerful emotions
*How to process emotions for you to understand and manage them better
*How to use emotions for motivating yourself to set and get goals despite setbacks
*How to communicate and interact with others using emotional intelligence