Habit is a second nature: or how to get rid of addictions that worsen your life

Habits are what we all have. They can be really good and useful, but what should we do when our habits spoil our life and the lives of people around us? How strong are they and why do they start ruling our life, when this is us who should do it? Answers on these and many other questions you will find in this book. You will also learn the following information: - How habits are formed - What are the most common habits of 4 major spheres of life, why they are bad and how to get rid of them - Useful advices on all the bad habits breakage - Instruction on how to form new good habits - Motivation