Love Diet: Participant Guide

The Love Diet is a 22-day process that initiates, or furthers, one's commitment to love yourself, FIRST. Many of us are givers, by trade or by nature, and in this posture, we often forget ourselves. We till the gardens of others - fulfilling varying roles and making others happy - as we neglect to nurture our own garden. The Love Diet is not about the meals that you eat, more so than it is a focus on love consumption. It is a journey to true self-love. It's a process where you truly ask yourself: What do I want? How can I support myself? In what ways have I denied myself? How have I sacrificed myself? When did I stop dreaming? And on... This guide/manual can be utilized in a group setting, or on your own. The process is designed to be a 22-day effort toward complete, intentional, indulgent self-love, but participants are encouraged to work through the process at your own pace. The primary goal is 100% authenticity, and self-love.