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Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete

by Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete

$38.10

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Description

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

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Product Details

  • Rowman & Littlefield Brand
  • Jul 14, 2021 Pub Date:
  • 9781538139547 ISBN-13:
  • 1538139545 ISBN-10:
  • English Language
  • 9.32 in * 0.77 in * 6.41 in Dimensions:
  • 1 lb Weight: