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Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete

by Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete

$43.41

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Description

A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more.

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Product Details

  • Rowman & Littlefield Brand
  • Aug 24, 2021 Pub Date:
  • 9781538139585 ISBN-13:
  • 1538139588 ISBN-10:
  • English Language
  • 9.21 in * 0.79 in * 6.39 in Dimensions:
  • 1 lb Weight: